If the entire outline of the foot shows, that’s a sign of flat-footedness. You can also dampen your foot and place it on a piece of paper to tell if there’s an arch. There’s no visible elevation for a flat foot. If it’s a normal arch, the inside center of the foot is slightly elevated from the floor. Carefully examine the inside of each foot. One of the simplest ways to tell if you have flat feet is to do a visual check in the mirror. A flat-footed person may make a loud slapping sound on the floor when walking around with bare feet. But when there’s no arch, the entire foot hits the floor as soon as the heel makes contact with the ground. Normally, people walk and run by rolling their feet forward from the heel to the toe. When you don’t have an arch, your walk may look and feel awkward. That pain can be relieved with treatments by your Norridge podiatrist. But in some cases, the lack of foot support can cause discomfort in the heel, arch or ankle. In many cases, patients who have flat feet don’t feel any pain at all for long periods of time. Here are a few signs that you may have flat feet, and ways that you can have it treated by a podiatrist at Norridge Foot Clinic in Norridge, IL. Sometimes flat feet happen because the arch doesn’t properly form in childhood, and in other cases adults develop this condition when their tendons weaken. Some people have a foot ailment called flat feet, “flatfoot,” or fallen arches, where that arch isn’t there. It’s a natural curve at the inner part of the foot that gives you stability when walking, running and standing. Your feet should have an ample arch at the bottom.
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